Blast your entire body with these beginner, intermediate and advanced medicine ball exercises

Blast your entire body with these beginner, intermediate and advanced medicine ball exercises

Just like everything else, different types of gym equipment come in and out of fashion, but most of them never stop being effective tools for improving your fitness. We say most because some will never be particularly effective, no matter whether they’re in fashion or not – we’re looking at you. The medicine ball is a prime example of something that has been sat in gyms for more than a century, alternating between fame and obscurity.